Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1568 episodios disponibles

Latest episodes of the podcast Walking is Fitness

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Here's Another Sample of the New Daily Podcast Starting December 1 17/11/2021
Change Is Coming To Walking Is Fitness 10/11/2021
Why October Is a Great Month To Start Exercising 13/10/2021
How Many Daily Steps Do You Need To Burn Fat? 06/10/2021
How To Change Your Default Activity From Sitting To Walking 29/09/2021
This Is The Hard Part Of Walking For Exercise 22/09/2021
Why Today is The Best Day To Start Fitness 15/09/2021
How To Use Self Competition To Improve Your Fitness 08/09/2021
Why Walking For Fun Is a Good Thing 01/09/2021
Why You Should Walk More When Life Gets Busy 25/08/2021
More Walking Can Lead To This 18/08/2021
How To Rediscover Your Exercise Motivation 11/08/2021
Why Walking Is A Great Retirement Investment 04/08/2021
Walking Your Dog Is Not Exercise 28/07/2021
Three Ways To Make Your Walking More Effective Exercise 19/05/2021
How To Use The Power of Routine For Effective Fitness 12/05/2021
How To Walk While You're Working 05/05/2021
57 Ways To Walk 1,000 Steps 28/04/2021
How To Make Fitness Momentum Last 21/04/2021
Do You Know The Hidden Benefit Of Walking? 14/04/2021
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