Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washington DC, he talks about how to change your default, what you do without thinking about it, from sitting to walking. To download free resources to help you transition your walking from functional to fitness click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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