Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1573 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 72 de 79

How To Start Walking For Fitness 02/03/2022
Why Fitness Expectations Are Like March 1 01/03/2022
Is Exercise Selfish? 28/02/2022
What We Really Need To Walk In Bad Weather 27/02/2022
Who Inspires You To Fitness? 26/02/2022
Traveling Along Rabbit Trails 25/02/2022
Which Is Better: Walking Or Running? 24/02/2022
When Fitness Momentum Is Lost 23/02/2022
Let's Change It Up 22/02/2022
The Danger Of Fitness Comparison 21/02/2022
The Hardest Part Of My 20k One Year Step Challenge 20/02/2022
A Surprising Study On Walking And Fat Loss 19/02/2022
A Different Perspective on Losing Weight 18/02/2022
Why Am I Feeling Goal Shame? 17/02/2022
Have You Ever Felt Goal Shame? 16/02/2022
How Joe Uses Walking For Work 15/02/2022
Exercise Embarrassment Is Real 14/02/2022
Is Walking Really Enough? 13/02/2022
Did A Walk Kill William? 12/02/2022
Are We Having Fun Yet? 11/02/2022
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