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Listen "How Fast Must You Walk For It To Be Exercise?"
Episode Synopsis
During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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