Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1567 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Final Day Of The Year Is An Opportunity 31/12/2025
Welcome To Walking 30/12/2025
The Growing Tension Between Walking And Sitting 29/12/2025
NEW: Research About Brain Health And The Impact Of Walking 28/12/2025
A Thoughtful Debrief 27/12/2025
When Walking Is Both And 26/12/2025
A Christmas Story About Walking 25/12/2025
Five Things Your Podiatrist Wishes You Knew About Your Feet 24/12/2025
I'm Asking A Favor 23/12/2025
The Best Cold Weather Walking Strategy 22/12/2025
Preventing Falls While Walking 21/12/2025
A Hack For Walking Consistency 20/12/2025
The Real Value Of This Podcast 19/12/2025
How Walking Can Improve Your Gift Giving 18/12/2025
Improving Sleep 17/12/2025
A Really Cold Walk 16/12/2025
Here's Why Consistency Is So Hard 15/12/2025
The Walk That Was About More Than Walking 14/12/2025
Five Things I No Longer Believe About Walking 13/12/2025
Thinking Differently About Walking 12/12/2025
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