Noise is everywhere — in our phones, in the world, and in our own heads.And whether it’s the noise of overthinking, constant media, or emotional chaos, it all comes at the same cost: peace.In this episode, Gareth explores what happens when we stop trying to escape the noise and start recognising it for what it is. Because awareness doesn’t silence the chaos — it helps us see through it.Learn how daily practice, presence, and stillness can help you reconnect with your spark beneath the static.The world will always be loud — but you don’t have to live lost in the noise.Send us a text✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, writings, and join the fire at: 🌐 walking-into-freedom.com 📲 Connect with me on: Instagram | Facebook | X | YouTube → @WalkingIntoFreedom 🔥 Share this flame with someone who needs it — together, we walk into freedom.

Ver todos los episodios