This week, Gareth opens up about the quiet kind of heaviness we all carry — the guilt, the shame, the frustration, and the judgment that fill the silence until we finally sit and listen.He shares how facing those weights in stillness, not running from them, became the start of real peace.Because when we stop fighting what hurts and let it speak in the quiet, it doesn’t break us — it frees us.Practice:Sit somewhere still for five minutes today.When something heavy rises — a memory, a frustration, a thought — picture it in your hands.Breathe in, open your palms, and let it fall.That moment of release?That’s the quiet.Send us a text✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, writings, and join the fire at: 🌐 walking-into-freedom.com 📲 Connect with me on: Instagram | Facebook | X | YouTube → @WalkingIntoFreedom 🔥 Share this flame with someone who needs it — together, we walk into freedom.

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