Episode Synopsis "Walk with Me: High Intensity Walking Workout with 5lb ankle weights"

Come walk with me and get a high-intensity walking workout with 5lb weights. In this walking workout, I am using 5lb ankle weights, with 2.5lbs on each ankle. Choose to go lighter if you are new to walking with weights or you can walk without. Either way, you will get a great workout, walking with me.

Listen "Walk with Me: High Intensity Walking Workout with 5lb ankle weights"

More episodes of the podcast Walk with Me - Walking Workouts by: Coach Michelle

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