Regret is something we all face—but what if it's not just about looking back? In this episode of Walk Therapy, we explore regret as a teacher rather than a burden. Whether it's the risks we didn't take or the choices we wish we made differently, regret has the power to shape our future if we let it. Join Ralf & Sasha for a walk as we unpack what regret reveals about our values, how to shift from what if to what now, and why the biggest regrets often come from what we didn't do.

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