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Listen "Waking Oz - Exercising Your Body and Mind"
Episode Synopsis
In this episode, Sue & Deirdre talk about committing to your personal health and well-being. Many of us are working MORE not less since working from home (or what is now more aptly called living at work!) We talk to Health and Wellness Expert Ilene Grady about how to prioritize your mental and physical health and how to give yourself some breathing room during these difficult COVID times.
More episodes of the podcast Waking Oz
"12 Roads to Oz" Week Four: Trust Your Gut
04/02/2021
12 Roads to Oz Week Three - DETOURS
28/01/2021
In God we trust