In this episode, I explore the subconscious habit of body checking and what it reveals about our self-perception. I encourage you to reflect on two important questions: what are you hoping to see when you check your reflection, and what feelings are you trying to avoid? This isn't just about vanity; it's about understanding the deeper emotions tied to our body image.📌 WHAT'S IN THIS EPISODE00:00 Introduction01:04 1. What Are You Hoping to See?02:49 2. What Feelings Are You Avoiding?04:35 Why You Need to Stop Body Checking06:38 Try This Instead⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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