Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles.📌 WHAT'S IN THIS EPISODE00:00 Introduction01:23 Identifying Physical Distress04:41 Identifying Mental Distress09:14 Identifying Emotional Distress11:35 "Nah, I'm Just Fat"15:03 Why You Feel "Fat"16:26 What to Do When You Feel Fat16:56 1. Mindfulness19:04 2. Physical Comfort20:05 3. Embodiment21:19 The Bigger Picture22:40 Seeking Support23:01 Summary💌 WAKE UP WEDNESDAY NEWSLETTERSign up here to receive your free weekly dose of self-discovery and personal growth.⭐️ HOW TO WORK WITH MEJoin the CommunEATy Waitlist🫶🏻 LET'S SOCIALIZEInstagramYoutubeTikTok💁🏻‍♀️ ABOUT NATALIE ROSEHey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Ver todos los episodios