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Listen "Episode 9. Change Your Environment, Change Your Habits"
Episode Synopsis
Key Takeaways:
The Power of Surroundings:
How our environment molds our habits and daily actions.
Strategies to leverage your surroundings to foster positive habits.
Steps for Effective Habit Creation:
Identifying desired habits.
Tailoring your environment to support these habits.
Examples: Stocking the kitchen for healthy eating and eliminating distractions for better focus.
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