Listen "Aging Strong with Dan Ritchie"
Episode Synopsis
In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute. With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one is looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.Follow the Functional Aging Institute: YouTubeInstagramfunctionalaginginstitute.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW
More episodes of the podcast Wake Up Ready
Healing PCOS Naturally with Sara Schader
29/09/2025
Fueling the Weekend Warrior with Choong Kwan
22/09/2025
Finding Health After Cancer with Toni Gist
15/09/2025
Hormone Therapy 101 with Bethany Lewis
08/09/2025