ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Brutal Facts About Why Your Weight Isn't Changing // Fitness"
Episode Synopsis
If you want to gain weight, eat more calories than you burn for a long period of time.
If you want to lose weight, eat less calories than you burn.
If you want to stay the same, eat maintenance calories.
Period.
If you want to lose weight, eat less calories than you burn.
If you want to stay the same, eat maintenance calories.
Period.
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