The joy, safety, acceptance, love, peace and happiness I find when I sit still, focus my attention and journey within is everything to me. I realise that everything I'm looking for in the external world is already within me. 'We are all made of stardust' - David JiI connect to this stardust by boarding the ship that is meditation but there are many ships, many life boats & many ways to slowing down. All boats arrive at the same destination within, with peace. Join us as we discuss meditation, attentions training, focus and energy.We would love to hear your thoughts. Please reach out & we will always listen. Send us a textIf you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening. If you feel the call to join the podcast also, reach out. We would love that <3 Follow us on Insta @thevulnerabilitypodcastAdam: @Adambice996Jarrod: @Jarrodbice

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