Geena and Ellie preface with the fact that they have not "arrived" when it comes to health. However, we want to share our top 3 hacks to weight maintenance. We are grateful we have found something that works for us and want to share it with you!
We discuss:
- Identity change as a prerequisite to behavior change
- Volume eating for appetite and calorie control
- Snacking versus 3 meals per day?
- Eating out: how often do we eat out? How do we personally prefer to approach it.
- Alcohol: yes it has calories but it is more important to consider the way it impacts our food choices
- The power of placebo :)




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#NutritionTips
#LifestyleChanges
#StayFit
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#FitnessMotivation
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