Eating Too Little Can Harm Your Gains!

Vulcan Performance Podcast
31/10/2023 0 min

Listen "Eating Too Little Can Harm Your Gains!"

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Episode Synopsis

We are back with another research review! Geena and Ellie dive into a research study asking the question: what happens when you eat too little? The study was specifically focusing on trained female athletes. What are the negative side effects of under fueling? Is there a sweet spot in terms of a calorie deficit? Take a listen!

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