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Listen "Client Spotlight! Leslie Echols on Mindset Change, Success Outside of the Scale, and Finding A Sustainable Approach to Nutrition"
Episode Synopsis
We are excited to put out our first client spotlight episode! Today, we have a special guest, Leslie Echols! Leslie has been working with Geena for over a year now. In this episode, she shares:
- Did she have any pre conceived notions about what Nutrition Coaching looks like?
- Why building good client/coach rapport is vital to long term success
- Mindset Change when it comes to success apart from a number on the scale
- How to communicate effectively with your coach when you want to dial things in or dial things back a bit
- How seasons of life are normal and you can adjust nutriton and movement accordingly (something over nothing)
- Words she would share wiht someone thinking about nutrition coaching but not quite sure if they want to commit yet
- Did she have any pre conceived notions about what Nutrition Coaching looks like?
- Why building good client/coach rapport is vital to long term success
- Mindset Change when it comes to success apart from a number on the scale
- How to communicate effectively with your coach when you want to dial things in or dial things back a bit
- How seasons of life are normal and you can adjust nutriton and movement accordingly (something over nothing)
- Words she would share wiht someone thinking about nutrition coaching but not quite sure if they want to commit yet
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