Meditation is for everyone, dancers included. It’s a way to tend to your nervous system and self-regulate and just be. On this episode, Sam Squire shares the benefits of meditation and leads listeners through a 12-minute mindfulness meditation.What Else You’ll Hear- Why meditation has been one of the few consistent things in our lives lately- Tips on how to set yourself up for meditation- How you can download this mindfulness meditation so you can practice whenever you pleaseResources- Sam Squire’s website- Sam Squire’s InstagramMusic- A big thanks to Joryj Kłoc for letting us use “Poltavśkyj Sotnyk” as Vsi’s theme songPrefer the written word? Check out our blog post version of this episode at vsi-ukr.com/blog/meditation.

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