Self improvement podcast. Healing is underrated. I am passionate about learning, and sharing the knowledge is what vowtoimprove is all about. No diets, no exercise, no pills. Eat guilt free, improve relationships, prevent, not fix!

Latest episodes of the podcast vowtoimprove

• Burning fat obsession
• How do I find my passion?
• Anxiety binge eating
• Skipping a meal always backfires
• What they don’t tell you about dairy
• Unlearn the big 4
• Misleading food labels
• Food choices
• Intro
• How do I know if I take the right decision?