Episode Synopsis "Intro"

I am Sandra, I have a speech impediment, and an accent. My mission is to get people to feel less pain in their mind and body. It is possible to eat without guilt, and also to have less arguments. I am passionate about learning, sharing the knowledge is what vowtoimprove is all about. There are no diets and no exercises!

Listen "Intro"

More episodes of the podcast vowtoimprove

• Burning fat obsession
• How do I find my passion?
• Anxiety binge eating
• Skipping a meal always backfires
• What they don’t tell you about dairy
• Unlearn the big 4
• Misleading food labels
• Food choices
• Intro
• How do I know if I take the right decision?