Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome challenges in training. Jason also shares his personal experience of incorporating strength training into his own running routine and how it has helped him stay injury-free and improve his performance.

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