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Listen "Joey Greany, Performance in the Big Leagues"
Episode Synopsis
Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training drills, the importance of a proper warm-up, and geographical differences in athletic development.
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