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Listen "Stretching Is a Brain Problem, Not a Muscle Problem"
Episode Synopsis
Send us a textIn this episode, we’re diving deep into why static stretching isn’t the magic bullet for injury prevention, soreness, or recovery that so many still believe it is. Whether you’re a coach, athlete, or parent, you’ve seen the classic quad stretch or shoulder pull before every practice. But what does the research actually say? Want more? Free volleyball resources...CLICK HEREFind me on Instagram @andersonperformancerehab
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