Send us a textAre you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles?In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong.You'll hear:The real reason rest doesn’t solve chronic painWhy “overuse” is an easy diagnosis but a lazy explanationHow Dr. Anderson went from nearly career-ending jumper’s knee to dunking again in just 3 daysThe neurological and movement-based causes that are often overlookedWhat every volleyball player and athlete needs to know before they stop trainingYour body isn’t broken—it’s just out of sync.

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