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Listen "55 - What happens while you sleep?"
Episode Synopsis
What really happens when we sleep? Why do we need more sleep when we are sick? How does sleep serve our bodies and brains? In this week’s episode of Voices of Your Village I’m diving into all things sleep! I’m sharing the science behind sleep and how vital it is to our health. I’m breaking down the different phases of sleep and how we cycle through them. Tune in today to learn what exactly happens when we sleep and why helping your kiddos get deep, restorative sleep is so important!
Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.
Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/
Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com
https://seedandsew.org/
Music by: https://www.bensound.com/
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Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy.
Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/
Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com
https://seedandsew.org/
Music by: https://www.bensound.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes of the podcast Voices of Your Village
359- Toddlers Aren’t Terrible: Understanding the Why Behind Big Behaviors with Devon Kuntzman
23/10/2025
358- Parenting Tweens & Teens: Boundaries, Repair, and Real Connection with Dr. Ann-Louise Lockhart
16/10/2025
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