In this follow-up conversation, Harini Balachander speaks with Karthik Raghuraman about the pivotal moment when his son's comment led to a dramatic reassessment and positive transformation of his life. Karthik details his journey from financial struggles and career achievements to personal health challenges, including a diagnosis of Crohn's disease. He discusses his introspective journaling process, lifestyle changes, and the implementation of a meticulous daily routine involving yoga, breathwork, diet, and tracking personal goals. Karthik also shares insights into his authored books and the structured framework he developed for holistic personal development. The conversation underscores the importance of mindfulness, self-care, and proactive life changes driven by personal adversity. Connect with Karthik Raghuraman on: https://www.linkedin.com/in/learn2live2learn/

Ver todos los episodios