In this episode of Voices of Introspection, host Harini Balachandar continues an inspiring conversation with Chere, diving into how she integrates mindfulness and breathwork into her coaching sessions to address high-pressure corporate challenges. Chere shares her personal journey, including a pivotal moment influenced by a meditation mentor, and goes in depth about the physiological and psychological benefits of mindfulness practices. They also discuss practical techniques for stress management and decision-making, along with advice for those considering a career shift towards their passion. Join us to uncover valuable insights and learn how introspection can enhance personal growth and professional success.

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