Today, about 65% of adults and 15% of children and adolescents in the US are overweight or obese. The physiological mechanism causing the increase in obesity is no mystery: Americans eat more calories than they burn, and the excess energy is stored as fat. But is this the only cause….. Exercise, Stress, Lack of Sleep, Lack of Purpose, Feeling Hopeless, The psychology of losing weight also has a profound effect on losing weight…

Show Summary: Do you have a few extra pounds to lose or maybe a lot? Learn the latest science and mind strategies, behind losing weight as Dr Ropa Chari shares on Voices of Courage. 

Show Benefits: You Will Learn:
Why Science Says Why You Are Struggling to Lose Weight
The #1 Secret to Jump Start Your Weight Loss
Tips to Sleep Better and Reduce Brain FogBroadcast Bio:Dr. Chari is a medical doctor, with a specialty in Internal Medicine. She practices Integrative Medicine for over 23 years providing virtual consultations. She is the Medical Director of a family-owned Integrative Medical Clinic called the Chari Center of Health. She received her medical degree from the Medical College of Ohio and completed her internship and residency at NorthShore University Health System affiliated with the University of Chicago.

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