Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, host of Voices In My Head gets inside the heads of Carol Singh and Nadia Singh Bahl. They are the co-founders of ANTIDOTE & VITALITY HOURS.ANTIDOTE is India's first Functional Nutrition & Detox brand that introduced the concept of modern-fasting for health and plant-based milks to the urban Indian audience in 2014.VITALITY HOURS by Antidote is an experience-led platform for all things wellness that brings together experts, enthusiasts & brands in the fields of Health, Healing, Yoga, Mindfulness, Beauty, Nutrition, Alternative Therapies and more.Nadia has a diploma in integrative nutrition and Carol holds a diploma in Ayurveda.They have 8 years of experience in the field of health & nutrition with research and development, creating formulations and offering nutritional guidance.The discussion on this episode of the podcast ranges from detoxing the body, nutrition, how best to consume water and a whole lot more. Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Carol, Nadia, Antidote & Vitality HoursInstagram: @nadiasbahl                    @carolscode                    @vitalityhours                    @antidotecleanseWebsite: https://antidote.co.inFollow Yameer Adhar:Instagram: @yameeradharEmail: [email protected]: https://www.voicesinmyhead.inSupport the show

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