Link to my Book - https://www.voicesinmyhead.in/bookYameer Adhar, bestselling author and host of Voices In My Head gets inside the head of mindfulness expert Sonam Mahajan. She is a trained Mindfulness Teacher and ICF certified Executive Coach & Life Coach with 15 years of multi-industry work experience across South America, Europe and Asia. Sonam works with companies, schools and individuals to enable human potential through mindfulness & coaching techniques, achieving outcomes of wellbeing, productivity and resilience. Her portfolio of work ranges from driving results in boardrooms, enabling families & individuals to thrive, nurturing and guiding individuals in leading a life of meaning and purpose. She recently started sharing her wisdom through her YouTube channel-  Yellow Door Talks and Podcast - Yellow Door Podcast. Her philosophy has been to demystify the human life, making wisdom related and usable so we can enable psychological skills people require to fuel their doing from their being.”The discussion on this episode of the podcast is all about understanding mindfulness and learning how to practice it. My discussion with her was stimulating and one that I really enjoyed. She has inspired me to incorporate a mindfulness practice as part of my wellness routine.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Sonam MahajanInstagram: @yellowdoortalks https://urlgeni.us/instagram/yellowdoortalks Facebook: @yellowdoortalks https://urlgeni.us/facebook/yellowdoortalksWebsite: www.sonammahajan.com YouTube: Yellow Door Talks https://urlgeni.us/youtube/channel/yellowdoortalks Follow Yameer Adhar:Instagram: @yameeradharEmail: [email protected]: https://www.voicesinmyhead.inSHOW NOTES:PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show

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