Yameer Adhar, host of Voices In My Head gets inside the head of Shweta Kapur, fitness freak and founder of the super successful designer brand 431-88. She has developed a unique design language that celebrates self expression and an independent spirit through its modern retelling of classical Indian silhouettes, fine tailoring and luxe urban wear. Having graduated from London College of Fashion with an Honours in Fashion Design (Womenswear), she learned her way into the fashion business through university and several important internships in London, New York and India—having assisted at shoots for Vogue Italia and worked for labels such as Burberry, Abu Jani Sandeep Khosla, etc.The discussion on this episode of the podcast ranges from consumerism in a post-COVID world, fitness, nutrition, the "evils" of the fashion industry, buddhism/spirituality and a whole lot more . Shweta's hyper focus on achieving her goals is enviable and I can empathise with the mental health struggles she has faced over the years. In the longest episode of the podcast till date - my discussion with her was super stimulating and one that I really enjoyed. She has inspired me to keep taking steps towards my goals on a daily basis and find the courage to continue to fight my own demons.Voices In My Head is a podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! Follow Shweta Kapur & 431-88Instagram: @shwetakapur                    @431_88Website: https://www.431-88.com/FOLLOW Yameer Adhar:Instagram: @yameeradharEmail: [email protected]: https://www.voicesinmyhead.inSHOW NOTES:Fashion, Business & Consumerism in a post-COVID World [15:48]Fitness [24:23]Body Image & Eating Disorder [29:00]Fashion Industry - propagating unrealistic expectations of people [37:48]Nutrition & Eating Healthy [1:01:25]Buddhism & Spirituality [1:16:33]PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show

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