Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. This episode focuses on managing your mental health in these difficult times when more than a billion people are under lockdown or quarantined within their own homes because of the Coronavirus #COVID-19. This is Parul's second appearance on the Podcast. See Episode 3 of the podcast (Understand Mental Health: a Psychologist's Perspective | Parul Parashar | Podcast Episode 3 - https://youtu.be/ew-SGuXsLuo)Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. Voices In My Head is an interview podcast show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! CONTACT PARUL KHANNA PARASHAR:[email protected] YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: [email protected] NOTES:Overview on how to manage stress & anxiety:1. Stick to your routine2. Eat Healthy3. Keep Fit - Exercise4. Meditate5. Get adequate Sleep6. Don't watch the news 7. We are all in the same boat, in the same situation and together and only together will we emerge stronger from this.Video Consultation with Doctor/Hospital1. Sitaram Bhartia Hospital [email protected]. Centre for Addiction Medicine, VKN NDA,Dept of Psychiatry, NIMHANS [email protected]. Rainbow Hospital - To book your Video Consultation  visit https://www.rainbowhospitals.in/hello-doctor-online-consultation/ or call us at 1800-2122.PLEASE SUPPORT THE PODCAST Through Patreon https://www.patreon.com/VIMHSupport the show

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