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Listen "Episode 6: Self-concept and Career: Who am I if I am not a music therapist?"
Episode Synopsis
In this episode I talk about how my own self-concept influences my mental health and how my experiences are going to shape my work as a music therapist.
Doing self-concept work by yourself can be very emotionally draining and I encourage you to talk to someone you trust to discuss these things. That person could be a close friend, family member, or therapist. Arriving at the thoughts and feelings I have discussed in this episode has taken me about 8 years of exploration. For me, it was hard work and I honestly felt defeated most days. If I didn't have someone to lean on, I am not sure I would have continued to work on myself.
Sources:
Mental health services in Canada: Barriers and cost-effective solutions to increase access
Self-concept
Wrong Crowd Album by Tom Odell
Doing self-concept work by yourself can be very emotionally draining and I encourage you to talk to someone you trust to discuss these things. That person could be a close friend, family member, or therapist. Arriving at the thoughts and feelings I have discussed in this episode has taken me about 8 years of exploration. For me, it was hard work and I honestly felt defeated most days. If I didn't have someone to lean on, I am not sure I would have continued to work on myself.
Sources:
Mental health services in Canada: Barriers and cost-effective solutions to increase access
Self-concept
Wrong Crowd Album by Tom Odell
In God we trust