Today’s Vitamin is … Vitamin S 💊 Stress; its a physical, chemical, or emotional factor that causes bodily or mental tension
The benefits are that Stress can be a motivator and cause us to perform at a higher level for a short period of time. Much like deadlines force us to focus stress heightens our intensity.
The Adverse effects are that Stress is a silent killer, like the elephant in the room that no one wants to talk about. And You can't fix a problem until you admit that you have one.
Our Connecting Point is that pressure can be a good thing for short periods of time but if it's not released sooner or later you are going to explode.
Self-check/Reflect How much stress are you under and what are you doing to relieve it?

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