Today’s Vitamin is …Vitamin R 💊 Recollection; It's the action or ability to recall to memory.
The benefits are like walking down memory lane and reliving the experiences that fill your heart with joy, its like you can hear the music or smell the food again.
The Adverse effects are when we allow traumatic experiences to continue to haunt us. Theres no majic formula but sooner or later we have to let it go. How long can we contine to blame the past?
Our Connecting Point We often suffer from selective memory when reminiscing about the good old days. The truth is they are only good because we have forgotten what we went through to get there.
Self-check/Reflect When you reminisce, what are you leaving out and why do you think that is?

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