#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand

09/09/2025 22 min Episodio 24
#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand

Listen "#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand"

Episode Synopsis

In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week.
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Website: www.simbasquest.com/mentorship
Instagram: @simbasfire

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