Vitality Hub

Por: ElenaKundro
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy.

My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
52 episodios disponibles

Latest episodes of the podcast Vitality Hub

Mostrando página 3 de 3

How To Find Calmness in Chaotic Life and Recenter yourself. My real time process | Ep 12 14/05/2024
Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness | Ep 11 07/05/2024
Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10 26/04/2024
Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9 15/04/2024
Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy 14/03/2024
From disordered eating to food freedom & body acceptance (my story) 29/02/2024
Unexpected results after my first Vipassana meditation retreat. Prepare yourself 22/02/2024
Life Upgrade 4/4 IDENTITY: Making long lasting change inside out 06/02/2024
Life Upgrade 3/4 HABITS: How to create systems for long term success 10/01/2024
Life Upgrade 2/4 VISION: How to have an intentional year and move closer to your dream life 03/01/2024
Life Upgrade 1/4 REFLECTION: How to make the most out of it without overwhelm 03/01/2024
Introduction to the podcast 02/01/2024
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