Vital Insights

Por: Doctor Zobir
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.

Here to help you lose weight, build muscle & regain control of your life.

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh

DM me "WORK" on Instagram to get started.
83 episodios disponibles

Latest episodes of the podcast Vital Insights

Mostrando página 4 de 5

11 Weird Things That Cured My Procrastination (Proven Tips) #023 03/12/2023
Why You Should Meditate (What I learned after 300 days) #022 26/11/2023
Dopamine Detox: Worth the hype? #021 19/11/2023
The Truth About Creatine (Myths Exposed) #020 05/11/2023
Mastering Atomic Habits: 4 Steps to Transform Your Life #019 29/10/2023
Why I didn't choose Dentistry (Doctor explains) #018 22/10/2023
The Silent Killers in Your Kitchen: Processed Foods #017 08/10/2023
Life as a Doctor: The 5 Hidden Benefits #016 01/10/2023
Ultralearning Secrets: How To Learn New Skills FAST #015 23/09/2023
Dealing With Death (as a Doctor) #014 17/09/2023
6 Things I Wish I Knew Before Becoming a Doctor #013 10/09/2023
How to Beat Stress (Doctor on Night Shift) #012 03/09/2023
13 Coffee Facts You Probably Didn't Know #011 27/08/2023
WHOOP 4.0: Worth The Money? #010 20/08/2023
Best WEIGHT LOSS method: HIIT vs LISS #009 12/08/2023
The POWER of Intermittent Fasting #008 06/08/2023
I Quit Alcohol for 100 Days (Doctor Explains Why) #007 01/08/2023
Sleep EXPLAINED: 9 HACKS to Upgrade Your Sleep #006 28/07/2023
Why Juice Cleanses Don't Work (Doctor Explains) #005 17/07/2023
How I Got Ripped In 100 Days (as a Doctor) #004 12/07/2023
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