Listen "Why You Should Meditate (What I learned after 300 days) #022"
Episode Synopsis
In a hectic and fragmented world, there might be a solution that can give you the power to pause, contemplate and experience true calmness. That solution is meditation.
Do you get stressed often? Have you thought about how you can get started with meditation? In this video, we’ll talk about the benefits of meditation, why I started to meditate and what I learned, including how you can get started.
Don't forget to sub to my free newsletter: www.doctorzobir.com
Do you get stressed often? Have you thought about how you can get started with meditation? In this video, we’ll talk about the benefits of meditation, why I started to meditate and what I learned, including how you can get started.
Don't forget to sub to my free newsletter: www.doctorzobir.com
More episodes of the podcast Vital Insights
The Workout That Blew Up My Arms #088
18/10/2025
Why You Need To Disappear This Winter #087
11/10/2025
Stuck in a body you hate? Try this #084
12/09/2025
Why Most Men Waste Years In The Gym #083
10/09/2025
Why You're Still Weak #081
15/08/2025
Last Bit of Fat? Do This #080
10/08/2025