Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through her clinical practice, coaching, speaking, and organization consultation.In this episode, Dr. Funke Afolabi-Brown discusses the importance of sleep. In particular, she shares valuable insights and practical tips to prioritize sleep for overall well-being.Key Points Discussed:Understanding the difference between sleep deprivation and insomnia and their impact on clinicians' lives.The benefits of quality sleep: improved cognition, decision-making, creativity, emotional intelligence, and immune system support.Practical strategies for clinicians to enhance sleep habits, setting boundaries, and gradually increasing sleep duration.Addressing children's sleep issues through the CREATE framework: Consistency, Routine, Environment, Assigning the bed for sleep only, Technology limitations, and Eating habits.Resources available on Dr. Funke Afolabi Brown's website, RestfulSleepMD.com, including blogs and coaching programs.Links and Resources Mentioned:RestfulSleepMD.com (Dr. Funke Afolabi Brown's website)The CREATE framework for better sleep habitsCall to Action: Prioritize your sleep! Visit RestfulSleepMD.com for more information, blogs, and coaching programs to improve your sleep quality and overall well-being. Remember, quality sleep isn't a luxury—it's a necessity.Sponsor/Advertising/Monetization Information:This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their academic and research endeavors.Looking for a coach?Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1

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