Being fit at any age is 100% achievable! Take it from Sir Richard Branson himself. In this incredible episode with British entrepreneur, adventurer, and head of Virgin Group Ltd, Richard Branson and Mark sit down to discuss topics Richard rarely talks about in interviews. Learn from Richard what it means to be fit and healthy at any age, how the pandemic affected his family and companies, what helps boost his immunity and keep him balanced, what space travel was really like, and so much more. So tune in and get to know Richard on a whole new level as he teaches us what it means to find your active in your own unique way.
In this episode, you'll learn about:

Richard's top four tips to experiencing a life of excellent health and wellbeing.
Richard's workout routine and the exercise regimes he lives for daily.
How Richard finds balance in his own life through adventure, family and connection.

Our favourite quotable moment:
"Your body's really the most important thing that you have. If you look after your body, your brain will function better as well. And if you look after your body, you can do incredible things throughout the day." - Richard Branson (3:27)
Resources:
Virgin website

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