Discover why mental wellbeing should be #1 priority when it comes to our health in this engaging conversation with Nick Bracks, the actor, model and mental health advocate. Mark and Nick cover deeply important topics about mental stress, men’s mental health, what happiness really is, pandemic anxiety and so much more. You’ll walk away from this episode with more mental health awareness and better skills to build a happier, more content life.
In this episode, you'll learn about:
-Mental hygiene and steps you can take in order to prevent mental health problems
-The importance of being authentic and honest in your closest relationships in order to build connection and encourage good mental health for all
-The misunderstanding of what happiness is, and understanding how happiness comes from within.
Our favourite quotable moment:
“Happiness is an inner peace. No matter what happens around me, whether bad or good, I’ve still got a level of contentment. That’s what happiness is.” - Nick Bracks
Resources:
Nick Bracks Website
Instagram
Move Your Mind Podcast

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