VIP Fitness

VIP Fitness

Por: Victoria Pattison
Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.
67 episodios disponibles

Latest episodes of the podcast VIP Fitness

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Friday Night Dinners - Five Guys 09/02/2024
Old Lady Body Part 1 05/02/2024
Friday Night Dinners - Wagamama 02/02/2024
Mindset - Finding Problems or Finding Solutions 29/01/2024
Friday Night Dinners - Wetherspoons 26/01/2024
Resistance Training & Gym Neutrality 22/01/2024
Friday Night Dinners - Starbucks 19/01/2024
Decision Fatigue & Making A Plan 15/01/2024
Friday Night Dinners - Burger King 12/01/2024
Measuring Progress 08/01/2024
Friday Night Dinners - Pizza Hut Express 05/01/2024
Protein 01/01/2024
Friday Night Dinners - Costa Coffee 29/12/2023
Coaching vs Plans 25/12/2023
Friday Night Dinners - Greggs 22/12/2023
Steps 18/12/2023
Friday Night Dinners - Nando's 15/12/2023
Being Proactive vs. Being Reactive 11/12/2023
Friday Night Dinners - Subway 08/12/2023
NEAT and Energy Expenditure 04/12/2023
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