Measuring Progress

08/01/2024 15 min Temporada 1 Episodio 10
Measuring Progress

Listen "Measuring Progress"

Episode Synopsis

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See acast.com/privacy for more information.