Couch To 5k - Week 1

03/05/2024 20 min Temporada 1
Couch To 5k - Week 1

Listen "Couch To 5k - Week 1"

Episode Synopsis

Welcome to week 1 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.