VIP Fitness

VIP Fitness

Por: Victoria Pattison
Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.
67 episodios disponibles

Latest episodes of the podcast VIP Fitness

SHBS - 4) Post Holiday Weigh-In 19/08/2024
SHBS - 3) Sleep 12/08/2024
SHBS - 2) Sandwiches 05/08/2024
SHBS - 1) Breakfast 29/07/2024
Marathon Training, Fat Loss and Strength Training - Can they coexist? 22/07/2024
Going slower 15/07/2024
Kindness and Self-Compassion...? 08/07/2024
Meal Split Calorie Hack 01/07/2024
Goal Setting 24/06/2024
Habits > Motivation 17/06/2024
Meal Plans 10/06/2024
Back To Basics 03/06/2024
Post Bank Holiday Mindset Reset 27/05/2024
Couch To 5K - Week 3 25/05/2024
Sleep! 20/05/2024
Runger 13/05/2024
Couch To 5k - Week 2 11/05/2024
Beginner Runner Tips 06/05/2024
Couch To 5k - Week 1 03/05/2024
Parent Your Body 29/04/2024
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