Stress management

10/11/2020 20 min

Listen "Stress management "

Episode Synopsis

Are you experiencing a lack of sleep? Random back and/or neck pains? Are you not living in the present moment? Then this is the podcast for you! Together with Ligia Rosenstein from PSB, we talk about stress and how to manage it.  We also discuss how to cope with stress during these weird times. Enjoy and take care!