Basics / 60-minutes (03-13-19)

23/02/2020 57 min

Listen "Basics / 60-minutes (03-13-19)"

Episode Synopsis

A 60-minute, basic level Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 03-13-19 in Los Angeles, California. Suggested Props: two blocks, a blanket and a strap.